Here Are 13 Anti-Inflammatory Foods You Need To Eat

By | July 23, 2021

In today’s video, we’re going to discuss the 13 most anti-inflammatory foods you can eat. Berries are certainly good for you. But what about fatty fish and peppers? Can avocado really reduce inflammation in your body? Should you eat mushrooms frequently? We’ll be discussing all of these AND more…

Summary:

1. Berries

Berries are packed with fiber and important nutrients such as vitamins and minerals. Some of the more common types of berries include strawberries, blueberries, raspberries and blackberries, among others.

2. Fatty Fish

Fatty fish are one of the best sources of omega-3 fatty acids like EPA and DHA. They also come packed with protein. Salmon, sardines, herring and mackerel are specific types of fish heavy in omega-3’s.

3. Broccoli

Broccoli is one of the more nutritious cruciferous vegetables. It’s on par with cauliflower and kale in terms of nutrients.

4. Avocados

Avocados have recently gained a lot of popularity as a superfood. This is because they’re a great source of important nutrients like potassium, magnesium and fiber, among others. 5. Green Tea Green tea has always been a popular beverage because of the many perceived benefits it comes with. It’s especially popular for having properties that can help reduce your weight. It can also reduce your chances of cancer and Alzheimer’s.

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