Category Archives: Weight Loss

5 Exercises That Will Transform Your Body In Just 4 Weeks

Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifestyle is taking that first step and getting started. Once you cross that hurdle, you’ve accomplished something that most people don’t have the willpower or determination to do. And once you… Read More »

5 Simple Exercises to Lose Thigh Fat Fast

How to get slender legs and lose thigh fat? This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Save this video to your favorites, do this little workout with us every day, and you won’t believe the results! There are different approaches to working out. The majority… Read More »

The 16 Evidence-Based Tips That Will Help You Lose Weight

In today’s video, we’re going to share 16 evidence-backed weight loss tips. Why should you drink water before meals? Are eggs and coffee weight loss friendly? Is there any truth to intermittent fasting? We’ll be talking about all of these AND more… Summary: 1 Drink Water, Especially Before Meals Drinking good amounts of water is… Read More »

On Keto But Slow Weight Loss

This is why you’re not losing weight on keto.  Let’s talk about why you may not be losing weight on keto and what to do about this situation.  3 important things related to slow weight loss: 1. The goal is to get your ketones from your body fat, not just your diet. The body will… Read More »