Category Archives: Video

This Will Happen To Your Body If You Swim Every Day

From burning calories, improving heart health, increasing flexibility, better lung health to boosting your mood and more, watch till the end to learn about all of them. Other videos recommended for you: WATCH 🎥: 7 Easy Ways To Burn Fat – https://www.youtube.com/watch?v=k6XUc-uYI0I&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=45 WATCH 🎥: Best Exercises To Lose Arm Fat – https://www.youtube.com/watch?v=2EwwEoGjO80&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=58 —————————————————————————————- Medical Disclaimer:… Read More »

17 Effective Ways To Improve Air Quality In Your Home

Indoor air can often be two to five times more polluted than outdoor air. With an estimated 90% of people spending their time indoors, this is a big deal. Poor air quality can threaten your health and mood. It has been linked to serious diseases like asthma, fatigue and lung disease. But there are ways… Read More »

7 Proven Health Benefits Of Drinking Matcha Daily

Matcha is getting a lot of buzz lately. Have you heard about it? Matcha cupcakes, matcha tea, matcha smoothies… There are so many options available! This trendy green tea is winning hearts. Even coffee lovers can be seen appreciating it. But is it really worth all the hype? Other videos recommended for you: WATCH 🎥:… Read More »

8 Healthiest Low-Sugar Fruits You Should Be Eating To Get In Shape

In today’s video, we’ll be discussing eight low-sugar fruits that can satisfy your sweet tooth. Are peaches low in sugar? What about strawberries and kiwis? We’ll be talking about all of these AND more… Other videos recommended for you: WATCH 🎥: 20 Effortless Healthy Food Swaps To Cut Thousands Of Calories – https://www.youtube.com/watch?v=YL65EmlIQpk&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=52 WATCH 🎥:… Read More »

The 8 Healthiest Low-Sugar Fruits You Should Be Eating To Get In Shape

In today’s video, we’ll be discussing eight low-sugar fruits that can satisfy your sweet tooth. Are peaches low in sugar? What about strawberries and kiwis? We’ll be talking about all of these AND more… Other videos recommended for you: WATCH 🎥: 20 Effortless Healthy Food Swaps To Cut Thousands Of Calories – https://www.youtube.com/watch?v=YL65EmlIQpk&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=52 WATCH 🎥:… Read More »

Lose That Belly Fat By Practicing Mindful Eating

In today’s video, we’re going to discuss everything you wanted to know about mindful eating. What is it? Why should you try it? How do you practice it? We’re talking about all of this AND more… Other videos recommended for you: WATCH 🎥: WATCH 🎥: —————————————————————————————- Medical Disclaimer: https://pastebin.com/xLmigD6i —————————————————————————————- #MindfulEating #WeightLoss #Bestie Sources: https://pastebin.com/E7NEmTas… Read More »

9 Foods That BOOST Your IMMUNITY, & 3 That Weaken It

In today’s video, we will discuss some food items that boost your immunity, as well as a few that don’t. Can broccoli help your body? What about citrus fruits? Wait, do I really need to stay away from alcohol? We’re talking about all of these AND more… Other videos recommended for you: WATCH 🎥: WATCH… Read More »

8 Signs Of A Heart Attack In Women That You Should Not Ignore

In today’s video, we’ll be discussing the signs of heart attack in a woman. Do women experience different chest pain than men? What about pain in the upper body? Does the risk of a heart attack increase after menopause? We’ll be talking about all of these AND more… Other videos recommended for you: WATCH 🎥:… Read More »

9 Muscle Building Foods You Should Always Have In Your Fridge

Are you working out every day and still not seeing results? Muscles are built in the kitchen, not the gym. We tend to search for food in the fridge, even when we’re not hungry. If you’re trying to get in shape, this could really hurt your progress. Especially if you’re not eating the right foods.… Read More »

19 SUPERFOODS That Naturally Cleanse Your Liver

The primary way in which your body expels toxins is via the liver. It detoxifies and cleanses your body by continuously filtering the blood of poisons that enter it. But when it becomes overworked as a result of stress or excessive exposure to toxins, your entire system can be thrown off balance, and your health… Read More »