Category Archives: Nutrition

Ketogenic Diet: Is the Ultimate Low-Carb Diet Good for You?

these days, many of my patients have been asking approximately a ketogenic food plan. Is a ketogenic weight loss program safe? would you recommend it? notwithstanding the current hype, a ketogenic food regimen isn’t always some thing new. In medicinal drug, we were using it for almost one hundred years to deal with drug-resistant epilepsy,… Read More »

The 7 Useful Tips to Help You Stop Eating Meat

If you’ve made decision to stop eating meat, congratulations! There are many benefits to eating less meat, but putting it into practice on a consistent basis can be a challenge. Here are 7 valuable tips that will help you see better results and be well on your way to being a happy non-meat eater. 1.… Read More »

20 Delicious Foods that Contain Almost 0 Calories

This zero calorie foods list contains the best superfoods we consume on a regular basis to maintain our healthy weight and live a healthy lifestyle.  Here are 20 foods with almost zero calories. 1. Broccoli Broccoli is one of the most nutritious vegetables on the planet. It’s a member of the cruciferous family of vegetables and may… Read More »

What Happens To Your Body When You Start Eating Fenugreek

In today’s video, we’ll be discussing these health benefits. Can fenugreek help increase breast milk production? What about acne? Does it enhance testosterone levels? We’ll be talking about all of these AND more… Summary: 1. Breast milk production Congratulations, to all new moms out there! While motherhood brings a lot of joy, it can be… Read More »

Acidic Foods Your Body Doesn’t Like

Eating too much acidic food, which isn’t bad in moderation but if it’s eaten all the time, it can have terrible effects. Let’s discuss some of them. Summary: 1. Tomatoes Tomatoes are one of the most acidic fruits out there. They have a lot of good things in them too, including water, fiber and protein.… Read More »

What Happens To Your Body When You Eat Kiwis Every Day

Can it treat your asthma? How about boosting your immune system? What can this fruit do for your digestion? Wait, can kiwi really prevent you from going blind? We’re talking all that AND more… Summary: 1. Protects Against Vision Loss That’s right, kiwis are great for your eyes. A steady diet of kiwi allows you… Read More »

The 9 Foods That Will Boost Your Energy Right Away!

In today’s video, we’ll be discussing 9 energy boosting foods you can include in your daily diet. How do Yerba Mate (yer-ba mah-tay) and Edamame (ed-ah-mom-eh) help you? Are goji berries good for boosting energy levels? What about quinoa and yogurt? We’ll be talking about all of these AND more… Summary: 1. Yerba Mate In… Read More »

The 15 Best Foods That Improve Focus And Cognition

Do berries slow down cognitive decline? Can fatty fish really help enhance mood and get rid of learning problems? Should you add dark chocolate in your diet? Keep watching to find out! Summary: 1. Fatty Fish Speaking of brain friendly foods, fatty fish has to top the list! Fish like sardines, salmon and trout are… Read More »