Category Archives: Lifestyle

The 15 Signs You’re An INFJ, The World’s Rarest Personality Type

Here are 15 signs that you are an INFJ, the worlds rarest personality type, and you have these characteristics. The Myers and Brigg’s system classifies all the personality traits found in people and it’s based on Carl Jung’s psychoanalysis theories. The system is broken down into 4 different categories or archetypes; extroversion/introversion, intuition/sensing, thinking/feeling, and… Read More »

The 6 Healthy Sleeping Poses You Weren’t Aware Of

Hey there, viewers! It doesn’t matter if you’re young or old. We all love curling up in bed after a long day at work. It’s just really hard to find the right posture. A proper sleeping pose can relieve stress, reduce stiffness, and decrease pain. Summary: Sleeping on your back Resting on your back is… Read More »

The 5 Signs Of Depression That Should Never Be Ignored

These are the signs of depression that should never be ignored. It’s important to remember that depression is a brain illness that can be fatal if it’s not treated properly. Every year, depression affects more than 16 million Americans. Mental health is starting to get the recognition that it deserves, but there is still more… Read More »

The 9 Natural Ways To Help You Sleep

Do you like doing yoga? How about keeping a journal? Do I really have to stop eating spice? We’re talking all that AND more. Summary: 1. Eating Cheese: Cheese, particularly swiss and cheddar, contain large amounts of tryptophan. This is an amino acid that releases melatonin. Once released, the melatonin will help you get to… Read More »

The 7 Habits That Can Enrich Your Lifestyle

When it comes to habits that can enrich our lifestyle, we often come short of willpower after a time or find out that we have a tough time keeping up with some of them. What most of us do not realize is that the initial source of the problem comes from within us. Yet, with… Read More »