Category Archives: Health

Vitamins, Minerals and Overall Health

Everyone is well aware that a well balanced diet can provide them with they should be taking multivitamin/mineral supplement, but not many fully understand why. The minerals in your food are obtained from minerals in the soil, but if the soil is depleted there will be little to no minerals in the soil. Vitamins are… Read More »

6 Best Remedies to Relieve Lower Back Pain Fast

Lower Back Pain Relief We all want to know the best way to relieve lower back pain fast. At best, backache can be frustrating, perhaps draining. At its worst, this kind of discomfort can be utterly debilitating. If you have ever awakened with a terrible backache, you may have also learned how quickly such an… Read More »

How Does the Immune System Work With Other Systems in The Body

The immune system has a vital role: It protects your body from harmful substances, germs and cell changes that could make you ill.It is made up of various organs, cells and proteins. As long as your immune system is running smoothly, you don’t notice that it’s there.But if it stops working properly – because it’s… Read More »

Lose Your Stress and Anxiety With These Simple Tips

Stress is part of life. There are plenty of things that can cause stress in anyone’s life. Some are bigger than others. Money and relationships can create a lot of stress. Work is another big stressor in a person’s life. Little things like running out of milk in the morning are little stresses that people… Read More »

Echinacea is as Effective as Tamiflu for the Flu

An interesting study was done on 500 patients with the flu that compared echinacea and the drug Tamiflu. Tamiflu is mainly given to people with the flu or to someone who has been exposed to the flu but hasn’t shown symptoms yet. The study found that echinacea had the same efficacy as Tamiflu in decreasing… Read More »

Use Aged Garlic for High Blood Pressure

Let’s talk about aged garlic for high blood pressure. In a study involving 210 people over 24 weeks, aged garlic was shown to be just as effective as Atenolol for hypertension. Aged garlic has fewer side effects and may be just as effective as Atenolol for hypertension. Always check with your doctor before coming off… Read More »

Stop! This Could Damage Your Veins

Hey there, viewers. Your veins are where you find up to 70% of your blood. They’re pretty important to your body. You see, the veins keep your blood moving. Swollen, bluish veins surfacing against the skin of your thighs is pretty alarming, but there are things you can do to avoid it. Summary: 1. Shaving… Read More »

Regular Running can Prevent Prostatitis

We all know that exercise can strengthen the human body, shape the body curve, and help people prevent some diseases in daily life. Prostatitis, a disease with a high incidence rate in men, can also be prevented through a number of physical exercises, and running is one of them. Running can prevent prostatitis. First of all,… Read More »