The 17 Best Foods You Should Eat That Help With High Blood Pressure

By | August 3, 2021

Hey there, viewers! High blood pressure is a very common condition, affecting over a billion people worldwide. Also known as hypertension, it’s symptoms include severe headaches, fatigue, irregular heartbeat and bloody urine. You can reverse these symptoms by changing your diet around.

Summary:

Pistachios

These nuts with little, green kernels are associated with healthy blood pressure levels. Pistachios contain many nutrients, including potassium which is vital for blood pressure regulation and heart health. Studies suggest that pistachios are the most effective nuts when it comes to reducing blood pressure. They make an excellent option for snacks, but remember to eat unsalted ones!


Citrus fruits

Citrus fruits are popular during the pandemic due to their vitamin C content. Fruits like orange, lemon and grapefruit have strong blood pressure-lowering effects. Citrus fruits are rich in minerals, vitamins and plant compounds that can help reduce blood pressure and keep your heart healthy.

Carrots

Carrots are a powerful veggie, whether they’re in a stir-fry or soup, they blend easily. Being crunchy and sweet, carrots are full of phenolic compounds. These relax your blood vessels and lower inflammation, which can help reduce blood pressure levels. Raw carrots seem to provide more benefits than cooked ones. Studies suggest that eating raw carrot remarkably lowers blood pressure levels.

Berries

Eating berries can help reduce your blood pressure naturally. Berries are wholesome and packed with antioxidants, including anthocyanins, which give them their beautiful color.

Salmon and other fatty fish

Fatty fish are a wonderful source of omega-3 fats. These fats lower your blood pressure levels by decreasing inflammation and reducing the levels of oxylipins.

Swiss chard

Just like other green leafy veggies, swiss chard also provides a bundle of nutrients. Most importantly, it provides minerals like potassium and magnesium, which regulate your blood pressure. Dietary potassium is linked to reducing blood pressure.

Pumpkin seeds

You may have heard a lot about pumpkin seeds! In addition to potassium and magnesium, which are also present in swiss chard, pumpkin seeds contain an amino acid called arginine. It’s needed for nitric oxide production, which relaxes your blood vessels and lowers blood pressure.

Amaranth

Eating a whole grain-rich diet can reduce blood pressure and amaranth is one such grain. It’s high in magnesium and decreases your risk of high blood pressure.

Celery

Celery is a low calorie vegetable full of nutrients, which will lower blood pressure by relaxing your blood vessels.

Beans and lentils

Beans and lentils make a delicious addition to your meals. These contain fiber, magnesium and potassium, which help regulate your blood pressure.

Broccoli

Whether you like broccoli or not, it’s an exceptionally healthy vegetable! Broccoli reduces blood pressure. This is all thanks to the antioxidants! They decrease blood pressure by bringing down nitric oxide levels in your body.

Tomatoes

Juicy, red tomatoes are not only tasty, but healthy too! One of their health benefits includes reducing blood pressure.
Bestie

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