8 Healthiest Low-Sugar Fruits You Should Be Eating To Get In Shape

By | October 14, 2021

In today’s video, we’ll be discussing eight low-sugar fruits that can satisfy your sweet tooth. Are peaches low in sugar? What about strawberries and kiwis? We’ll be talking about all of these AND more… Other videos recommended for you: WATCH 🎥: 20 Effortless Healthy Food Swaps To Cut Thousands Of Calories – https://www.youtube.com/watch?v=YL65EmlIQpk&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=52 WATCH 🎥: 11 Surprisng Foods That Cause Inflammation – https://www.youtube.com/watch?v=7KarbMv4HxY&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=58 —————————————————————————————-
Medical Disclaimer: https://pastebin.com/xLmigD6i
—————————————————————————————- #LowSugarFruits #FruitsLowInSugar #Bestie Sources: https://pastebin.com/msz72VGA Timestamps:
Intro – 0:00
Peaches – 00:30
Strawberries – 01:28
Blackberries – 02:23
Lemons and limes – 03:37
Oranges – 04:48
Watermelon – 05:55
Kiwis – 06:47
Avocado – 07:50 Music:
https://www.epidemicsound.com/ Summary:
1. Peaches
Juicy peaches are loved by almost everyone! This soft fruit is sweet in taste, but low in sugar. Yes, you heard that right! A medium-sized peach contains less than 13 grams of sugar, which is fairly low in comparison to other fruits. 2. Strawberries
Strawberries are bright red, juicy and sweet! Because they taste so delicious, you might think that strawberries are high in sugar. Well, that's not true! Strawberries actually have very little sugar. One cup of raw strawberries has only 7 grams. These are an excellent source of vitamin C, fiber, potassium and manganese. They’re also about 90% water. 3. Blackberries
Just like strawberries, a cup of blackberries holds only 7 grams of sugar. These berries help manage diabetes. Blackberries have a positive impact on insulin resistance and triglyceride levels. Eating them on a regular basis can reduce your risk of becoming obese. This is because blackberries will decrease your insulin sensitivity and help burn body fat more efficiently. 4. Lemons and limes
Lemons and limes are extremely low in sugar. A whole lemon or lime provides 2 grams. If you’re diabetic, or you simply want to cut down on sugar, lemons are the right choice. I know lemons are very sour, but try to eat them. They’re packed with fiber, which stabilizes your blood sugar levels. Lemons or limes contain bioactive compounds that can prevent and treat obesity. Since obesity increases the risk of diabetes, lemons can help your chances. For more information, please watch the video until the very end.
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