12 Warning Signs You Are Not Moving Enough

By | October 12, 2021

Hey there viewers and welcome back to another bestie video! You already know that exercise is good for you. You may enjoy sweating it out at the gym, jogging or dancing in your aerobics class. As long as you’re moving, you’re good. Other videos recommended for you: WATCH 🎥: 16 Cardio Exercises You Can Do If You Hate Running – https://www.youtube.com/watch?v=Cc7goetmzkY&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=194 WATCH 🎥: 12 Exercises To Build A Rock Solid Core In 4 Weeks – https://www.youtube.com/watch?v=F0p7u9_oRhY&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=134 —————————————————————————————-
Medical Disclaimer: https://pastebin.com/xLmigD6i
—————————————————————————————- #StayActive #BodyMovement #Bestie Sources: https://pastebin.com/4iw6JtRz Timestamps:
Intro – 0:00
Blood pressure is high – 0:39
Not able to get proper sleep – 1:06
Puffy eyes – 1:37
Lower back hurts – 2:04
Random sugar cravings – 2:30
Forgetfulness – 3:04
Mood swings – 3:30
Frequently getting sick – 4:00
Stiff joint – 4:35
Problem focussing – 5:02
Dull skin – 5:36
Improper digestion – 6:08 Music:
https://www.epidemicsound.com/ Summary:
High Blood pressure
High blood pressure is the root cause for several diseases. The higher your blood pressure the more difficult it is to get it under control. Not able to get proper sleep
Do you find yourself twisting and turning when trying to sleep? Do you always wake up in the middle of the night? Lack of physical activity may be the culprit. Puffy eyes
Do you deal with puffy eyes every day? More physical activity may be the answer to this problem. We already know that a sedentary lifestyle means poor sleeping habits. Lower back pain
If you love lazing around then you’re probably familiar with a stiff back. But how can not doing anything make your back hurt? Isn’t it the other way round? Random sugar cravings
If you’re not moving around your body doesn’t need as much food. When you have a regular active routine your body knows what to do with those calories and you’re able to control your levels of hunger in a healthy way. For more information, please watch the video until the very end.
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