12 Foods You Can Eat A Lot Of That Don’t Make You Gain Weight

By | August 28, 2021


In today’s video, we’ll be discussing 12 filling foods that you can eat a lot of without gaining weight. From popcorn to boiled potatoes, from eggs to cheese, we’ll be talking about all of these AND more… 

Intro – 0:00
Popcorn – 00:22
Boiled Potatoes – 01:01
Oatmeal – 01:42
Legumes – 02:21
Broth Soups – 03:03
Eggs – 03:29
Fish – 03:51
Lean Meats – 04:25
Veggies – 04:58
Apples – 05:39
Citrus Fruits – 06:19
Cottage Cheese – 06:50 Music:

1. Popcorn
You just can’t binge your favorite Netflix show without some popcorn. Yes, popcorn is really filling, but you can still eat it guilt-free. Foods with lots of fiber keep you feeling full for a longer period of time. 2. Boiled Potatoes
A lot of people think potatoes are unhealthy, especially when it comes to weight gain. But hold on! Boiled potatoes have earned a top spot in the satiety index. This means that they’re really filling. This is all thanks to resistant starch! It contains 50% less calories than regular starch. Resistant starch acts like a soluble fiber in your gut and gives you a feeling of fullness. You also eat fewer calories. 3. Oatmeal
Oats are a staple breakfast for most of us! You’ll be surprised to know that they have ranked third on the satiety index. This is thanks to their fiber. Oats have a ton of fiber, which slows down the absorption of carbs. 4. Legumes
Legumes, like beans, peas and lentils are protein-dense foods. Studies suggest that protein is more filling than carbs and fat. Protein-rich diets increase satiety and also reduce overall calorie intake. Legumes are among the most filling foods for weight loss. For more information, please watch the video until the very end.
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